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Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
fruits
rich in vitamins & fiber
satisfy your appetite with low calories
Vegetables
good source of vitamins& minerals
ex) cucumber, carrots...
Grains
the biggest group
high in carbohydrate
examples
whole grains
ex) wheat
refined grains
ex) bread, cereal
Three nutrients
protein
build new parts
repair old parts
carbohydrate
use as fuel to keep body going
fats
contain calories & energy
Key to a healthy diet
balanced diet
humans
heterotrophic
get nutrients by eating food