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Nutrition :star: - Coggle Diagram

- - - - vitamins & minerals
        
        lean기대다 towards veggies
  - - - consume - low fat & non-fat choices
- - - - fat, carbohydrate, protein
- - - - high in carbs -> change into energy
        
        whole grains healthier than refined grains
        
        whole grains
        
        x broken down
        
        refined grains
        
        ground into fine powder
        
        ex. flour
- - - - plenty of calories -> exercise
        
        merely an hour
        
        each food group you eat -
        
        age 2. gender 3. exercise