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Active Sportsperson - Coggle Diagram
Active Sportsperson
Eatwell guide Nutritional guidance
2500 calories a day
5 potions of fruit and veg
Starchy food should be 1/3 of what we eat
2 portions of protein per day
Low oil, spreads and sugary and saturated fat foods
Energy
Protein
Growth and repair
Carbohydrates
Carb loading
Simple
Fruit
Processed sugar
Complex (starchy)
Potato
Penne Pasta
Tagiatelle
Rice
Bread
Sportsperson nutritional requirements