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Effects of Screeen Time on Teenagers - Coggle Diagram
Effects of Screeen Time on Teenagers
Sleep Quality
Later slep time
hard to fall aslEEP
blue light keeps brain “awakek”
Shorter rest
wake up many times
less hours
Night habits
phone before bed
checking msgs
vids & games
Body efects
low melatonin
tired in morning
Academic Performance
Low focus
mind gets distractd
slow reaction
Less study time
too many hours on screens
less homework done
Memory problems
hard to remember
bad attention span
Grades impact
lower test scores
poor class work
Psychological or Cognitive Effects
Stress and anxity
too much media
online pressure
Mood changes
low motivation
irritacion
Brain procesing
slower thinking
decision making afected
Social behavior
less face to face talk
isolation
Research Gaps
Not enogh studies
not experimental
many self report
Missing details
type of content
time of day
Other factors
personality
physical activty
Future needs
better tools
long term studies
Recommendations
Healthy useHealthy use
limit screeen before bed
breaks during day
Better habits
more sport
sleep routine
Parental support
rules at night
safe content
Balanced life
study time
real social time