Please enable JavaScript.
Coggle requires JavaScript to display documents.
obsessive overthinking - Coggle Diagram
obsessive overthinking
Thinking (Mind)
thought patterns
loops
rumination
replaying past conversations
branching
endless of thinking "what if ....?"
alternative outcomes
attention
microscopic details
hyper-awareness
detail mastery(pattern spotting)
nuance interpretation
meaning assignment
value internalization
world transformation (structure creation)
big picture loss
can't see overall direction
emotion
anxiety
fear of mistakes
avoidance
self-protection
fear of judgment
perfectionism
impossible standards
never good enough
exhaustion
mental fatigue
burnout
personality
perfectionistic
impossibly high standards
never satisfactory to oneself
preparedness(multi-scenario planning)
risk anticipation
foresee potential threats
overprotection
meticulous
hyper-detail sensitivity
origin
neurological factors
dopamine loop for certainty
environmental factors
parenting
inconsistent way
become mindful (hypervigilance)
high-pressure environment
perfectionism
fear of mistakes
childhood instability
become mindful (hypervigilance)