Please enable JavaScript.
Coggle requires JavaScript to display documents.
Equanimity, Equanimity - Coggle Diagram
-
Equanimity
Gratitude: Sometimes I get too busy yearning for things that I do not have but then upon hearing other stories or rethinking about what I have I realize there's so much that I should be grateful for.
Humility: Through the recent achievements, I thought this is a great opportunity for me to train myself to be more humble.
Resilience: How to persevere and how to push through so that I could one day succeed in the goals that I set out to achieve.
Serenity: I noticed a short pause or a break from my daily routines such as a run in the forest as required in the last assignment could help ease my mind and clear some negative thoughts out and start my week fresh.
Harmony: I'm learning to accept that not everyone matches my pace and that harmony grows through understanding and patience, not control.
Forgiveness: Letting go doesn't mean forgetting, it's more about accepting that everyone is still learning.
Attainment: Previously it was really just achieving some set goals only to meet the expectations. I am learning that attainment could be simply about the process that shaped me along the way instead of the end goal.
Appreciation: I started to pay more attention to these moments especially when we're connecting with one another through our personal stories and I felt a deeper sense of appreciation for the people around me.
Joy: I want to move forward being more intentional about these small acts of joy since most often the smallest gestures are the ones that create the most warmth.
Listening: Recently, I’ve tried to listen more instead of speaking more, so this time in the toy store I tried to actively listen to what other people had to say. From this, not only do you learn new things from them, but you also connect with them through similar experiences you've had.
Inclusivity: I noticed there was a person particularly quiet at the beginning when we were all sharing our stories. So I invited the person into the chat by asking the person follow up questions. The person had a lot to share each time I asked a question.
Calibration: I usually go fast into the story. I want to confirm the vibe first so that I can match the depth based on the energy in the room without over explaining. This feels more respectful and can make my point land across more clearly.
Playfulness: Being in a toy room made me notice how quickly joy opens people up. This lightens up the mood instantly from the usual overbearing weight of everything else that we have to carry on our shoulders.
-
-
-
-
-
-
-
-
-
-