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Health - Coggle Diagram

- - - - soda/juice, candy, pastries, fast food
    - - Eat protain: chicken, eggs, beans, tofu, yogurt,fish
      - If sklip meals
  - - - Increase leptin (the feeling of "I am full")
    - - ncrease hunger and cravings
      - Stress hormones
        
        Body will store more fats especially around the stomach
        
        Feel more stressed and eat more
        
        Worse decosion-making
      - Making me feel tired
        
        Metabolism slows down
        
        Body starts to save energy(fats) instread of burning them
        
        Gain fat
        
        Impluse control become weeker
        
        More likely to overeat when tired/hungry
      - Move less