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Gym lifting - Coggle Diagram
Gym lifting
Frontal lobe:
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Decision-making: choosing the right weight, knowing when to stop or increase load.
Conscious focus and attention on cues “keep chest up,” “brace,” “neutral spine”
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Parietal Lobe:
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Spatial awareness: aligning yourself with the barbell, dumbbells, or machine.
Feeling the distribution of load on your feet, hands, and posture.
Processing touch and pressure: bar on your back, grip on barbell
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Math & logic in training: counting reps, sets, rest times, and weights.
Temporal Lobe
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Language comprehension: understanding explanations, form cues, and warnings.
Auditory processing: listening to instructions, gym noises, and timing cues.
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Emotional processing: dealing with frustration, excitement, motivation.
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