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Causes of phobias, symptoms of phobias, treatments for phobias - Coggle…
Causes of phobias
traumatic experiences
learned behavior
genetics and heredity
brain chemistry and structure
long-term stress
childhood development factors
evolutionary survival responses
symptoms of phobias
rapid heartbeat
shortness of breath or trouble breathing
sweating
trembling or shaking
dry mouth
hot or cold flushes
feeling faint
stomach discomfort
treatments for phobias
cognitive behavioral therapy
medication
relaxation techniques
mindfulness and meditation
support groups
lifestyle improvements