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Positive sight for Yareth Cervantes - Coggle Diagram
Positive sight for Yareth Cervantes
Internal Locus Of Control
Anger Triggers: Start to get sweaty,
bite the side of my cheek
Question: Is this situation worth enough to be mad at?
Let people talk about me, I don't need to care because I know who i am.
Let people leave me out, I like to be alone anyways.
Reframing
Some people think I'm weird, I just think of myself as funny.
Some people think that im quiet, I just like to be to myself
some people think i have lots of different thoughts, i just like t o have different options.
Words To Live By ( Cognitive Restructuring)
Never tell people more than what they need to know.
Learn a lesson like, don't spill secrets. Go eat a healthy meal everyday. Take responsibility. Also react with clear thinking. Take a walk outside. Value your family, no matter what. Keep a smile and talk to different people. There is no use in complaining, its pointless.
My Goal
My goal is to stop biting my nails, in order for the to grow out. I will start now , and fidget with something else instead of picking on them. I will know when my nail grow without any problems
Smile Projection
Being sarcastic
Having a staring contest with another person.
Playing hide and seek with my niece and nephew
Positive Reinforcement
Going shopping
Running with my dog outside
getting cozy and watching a scary movie
Taking a nap
Playing games on my ipad
Life Makeovers
I finished an assignment that had downgraded my grade
The feeling of something arriving that I have been waiting for.
Understanding what we are learning in math a bit.
Not having a sore throat anymore.
Downward Comparison.
My downward comparison is my friend who has recently lost her aunt, but shes also at the hospital at the moment with her grandma thats ill. Its sad for her but also for her mom who lost her sister.
Affirmations
I have good handwriting
I have a healthy relationship with my family
I love to stay organized.
