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System, Principle - Coggle Diagram
System
Cognitive
Goal
I'm Awareness
Main goal is to go beyond your Pre-Built Cognitively
State Change
Wim Hoff
Daily Practice
Aware > Anchor > Reflect
Self-Discipline
Impulse Management
Sleep Inertia
6 Hour Timer
Go to another room
Movement
Cold Water
Sit near computer
Post-Meal Sleepiness
Sit near computer
Watch Anime
Movement
Distraction List
Remove Cues
Unstimulate
Self-Respect
Avoid List
Principle
Change in Envirnment
Effortless Action
Know Yourself
Principle of Association