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Self-Esteem - Coggle Diagram
Self-Esteem
Keeping Self-Esteem Healthy
Spend time with people who care about you & pump you up
limit time with people who make you feel bad
Practice Self-compassion
being understanding and kind to your self
think of what you'd say to a friend in the same situation
Changing your Inner voice & Beliefs
Retrain your inner voice
Stream of thoughts and feelings in your mind
might
root for you
back you up
be harsh & mean
challenge the message
reframe it into positive way
Visualization
Mental images
Helps you believe in success
achieve it
Change what you see in your head
Build Self-Esteem through action
put yourself out there
step out of comfort zone
less scary
things don't always go on your way
not so terrible
disappointment
bounce back faster
learning new skills
focus more energy
on hobbies
subject you like
will feel more capable and better about yourself
build growth mindset
believe in hard work
Definition of Self- Esteem and Importance
Self Esteem
How much you like and value yourself
Without
x Pursue things you want in life
trouble shaking it off
High
have belief in yourself
take chances
Stretch yourself
discover new talents
happy
Low
Risking failure
scary
Too worried what others will think