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Self-esteem - Coggle Diagram

- - - - low self-esteem: feel scared of failure, worried about other people's thought
- - - - practice self-compassion - understand & be nice to yourself
- - - - change successfully through visualization
        
        repeat the images
- - - - focus more energy
        
        feel better about yourself
        
        grow mindset
        
        self-esteem improves as we get old