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Positive use of leisure time - Coggle Diagram
Positive use of leisure time
Creativity
Writing
Art
Crafting
Cooking
Self Expression
Motivation
Encourages imagination
Emotional release
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Social
Family
Clubs
Friends
Volunteering
Stronger Relationships
Reduces Loneliness
Improves Communication
Builds a Social Network
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Physical Activity
Walking
Gym Workouts
Yoga
Cycling
Improves Fitness
Reduces Stress
Boots Energy and Mood
Maintaining weight
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Relaxation & Mindfulness
Meditation
Watching Films
Listening to Music
Taking Deep Breaths
Lowers stress hormones
Better Emotional Balance
Better focus & Concentration
Boosts Mental Clarity
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