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Self Esteem image - Coggle Diagram
Self Esteem
Definition & importance of Self-Esteem
Self-Esteem
how much you respect & believe in yourself
without
x pursue things you want in life
Have trouble shaking it off
high
believe in yourself
try something new
taking chances
make new friends
low
Too worried what others will think
Risking failure
scary
Keeping your Self-Esteem healthy
Limit time with people who make you feel bad
Practice Self- Compassion
Being understanding and kind to yourself
when you make mistake
when you fail
Think of what you'd say to a friend in same situation
Spend time with people who care about you & pump you up
Inner Voice & Beliefs
Visualization
mental images
have power
helps you success
achieve it
retrain your inner voice
stream of thoughts and feelings through your head
might
root for you &back you up
be harsh & mean
challenge the message
Building Self-Esteem through Action
put yourself out there
the more you step out of your comfort zone
less scary
help you try new things
Learning new skills
Build growth mindset
Believing in hardwork
self-esteem will grow
