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How is Movement Important in Maintaining Physical and Mental Health? -…
How is Movement Important in Maintaining Physical and Mental Health?
Physical Benefits
Heart Health
Reduced risk of hypertension, stroke
Weight Management
Improves metabolism
Burns calories
Muscle and Bone Strength
Increases muscle mass
Mental Health Benefits
Stress Reduction
Lowers cortisol
Improved Mood
Releases endorphins, dopamine, serotonin
Better Concentration
Increased blood flow to the brain
Social Benefits
More social interaction (sports, gym, walking groups)
Reduces feelings of loneliness
Types of Movement
Aerobic
Strength Training
Flexibility
Everyday Movement
Artist Work With Movement
Alexander Calder (Kinetic Sculptures)
Eadweard Muybridge (Motion Photography)
Umberto Boccioni (Futurism)
Barriers
Time
Injury
Lack of motivation
Interview
Coach: Tr. Matthew Arnott