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Main topic: Anxiety in University Students - Coggle Diagram
Main topic: Anxiety in University Students
Worried Sick: Anxiety and Stress Among College Students
(FUENTE: Jeffrey A. Hayes, 2024.)
CAUSES :explode: :explode:
SOCIAL: Lack of family or institutional support, discrimination or isolation, especially among international or minority students.
ECONOMIC: Financial pressures, debt, or lack of resources to cover studies.
PSYCHOLOGICAL/PERSONAL: Low self-esteem, insecurity, vulnerable personality traits (such as high neuroticism), loneliness, or previous mental health issues.
ACADEMIC: Excessive workload, tight deadlines, difficult subjects, and fear of failure or disappointing expectations.
LIFESTYLE: Lack of rest, poor diet, substance use, sedentary lifestyle, and difficulties adapting to the university environment.
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CONSEQUENCES
PROFESSIONAL: Loss of motivation and doubts about the future of one's career.
SOCIAL: Isolation, reduced interpersonal support.
PHYSICAL: Fatigue, insomnia, and psychosomatic symptoms.
MENTAL: Increased anxiety, depression, and even suicidal ideation.
ACADEMIC: Poor performance, difficulty concentrating, and absenteeism.
EFFECTS
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Difficulty concentrating and poor academic performance.
Mental and physical fatigue.
Nervousness, irritability, and mood swings.
Sleep and appetite problems.
Headaches, muscle tension, or physical discomfort.
Social isolation and reduced participation in activities.
POSSIBLE SOLUTIONS
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Mental health and counseling programs on campus.
Reduced academic workload and teacher training in emotional health.
Maintaining healthy habits (sleep, exercise, diet).
Promoting self-confidence and personal organization.
Seeking emotional support from family, friends, or psychological services.