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Olympic Weightlifting - Coggle Diagram
Olympic Weightlifting
Common Errors
Early Arm Pull
Split Jerk footwork
Failure to finish pull
Looping bar path
Improper Start position
Progression
Blocks
Full squat position
Hang Position
lower position
Foundational Patterns
TOT
Total Strength
Enhanced RFD
Triple Ext.
Overhead Stability
Application
Ind. cueing and training based on biomechanics
Velocity based Training
Lift specific mobility screening
Movement Foundations
Mobility Requirements
Start Position
Receiving Positions
Kinetic Chaining
Foundational Strength
F. Squat & B. Sqaut
Overhead Squat
Lunge/Split Squat
RDL & Deadlift
M.P.
Key Lifts
Clean
Jerk
Phases of Lift
Second Pull
Catch
First Pull
Recovery
Start Position
Snatch