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Self-Esteem - Coggle Diagram
Self-Esteem
What it is &
Why it is important
Self-Esteem
how much you
like
respect
yourself
believe
High
believe in yourself
BE HAPPY
stretch yourself
discover talents
make friends
Low
too scared
about failure
too worried
about other people
feel rotten
How to keep it healthy
spend time with people who pump you up
limit time with people who make you feel bad
practice Self-compassion
be kind to yourself
think of your friend
in the same situation