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healthy balanced diet, Calabash, Calabrese, Canna - Coggle Diagram
healthy balanced diet
protein
shrimp
cod
Milk
yogurt
Eggs
cheese
pork
carbohydrates
Healthy Carbohydrates: These include whole grains, fruits, vegetables, legumes, and nuts. They are rich in fiber, vitamins, and minerals, and help maintain stable blood sugar levels. Examples include:
Whole grains: Brown rice, quinoa, oats, and whole wheat bread.
Fruits: Apples, bananas, berries, and oranges.
Vegetables: Sweet potatoes, corn, peas, and starchy vegetables.
Legumes: Beans, lentils, and chickpeas.
Nuts and seeds: Almonds, chia seeds, and flaxseeds.
fruit and veg
Cabbage
Cacao
Cactus Pear
Calamansi
Calamondin
Camu Camu
Canistel
Cannellini Bean
Cantaloupe
Cape Gooseberry
Capsicum
Cara Cara
Carambola
Caraway
Cardoon
Carissa
Carnival Squash
Carrot
Cascara
Cashew Apple
Cassabanana
Cassava
Catmon
Cauliflower
Caviar Lime
Cavolo Nero
Cawesh
Cedar Bay Cherry
Celeriac
Celery
Calabash
Calabrese
Canna
