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Mental Stress Among College Students, Work Life Imbalance, Bplans_…
Mental Stress Among College Students
Solutions & Motivations
Core Motivations (Goals)
Confidence & Emotional Strength: Aspirations for personal growth.
Balance: Hope to balance studies, hobbies, and social life.
Mental Health Maintenance: Explicit goal to maintain good mental health while excelling.
Intervention Ideas (Targeted)
Hostel-Based Workshops: Focus on time management and emotional resilience in a new environment.
Hobby Integration Programs: Structured activities for photography/music to ensure balance.
Peer Support Groups: Address loneliness and social anxiety.
SPECIFIC STRESSORS (Academic and Emotional)
Emotional/Social Stressors (Pain Points)
Social Adjustment: Anxiety about making friends and navigating hostel life.
Anxiety & Overthinking: Core mental struggles affecting her daily life.
Homesickness & Loneliness: Specific issue due to being newly moved/away from family.
ACADEMIC PRESSURE
Excelling Academically: Pressure to perform well in B.Tech.
Excelling Academically: Pressure to perform well in B.Tech.
Workload/Time: Feeling overwhelmed and lacking time (leading to hyper stress).
Impact & Barriers
Key Barrier to Help
Struggling with Hobbies: Difficulty balancing studies with passions (photography/music).
Physical/Behavioral Impact
Sleep Disorder: The direct physical manifestation of her stress.
Struggling with Hobbies: Difficulty balancing studies with passions (photography/music).
