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Passive Knee Stabilization - Coggle Diagram
Passive Knee Stabilization
Lateral
Lateral meniscus
Free floating, only attached at 2 horns
Less likely to be torn
More circular shaped
Little smaller
Deepens socket, shock absorption, and little bit of proprioception
LCL
rope like
blocks varus
Lateral retinaculum
ACL
Anterior
ACL
blocks anterior tibial movement
Joint capsule
Patella
Base superior
Apex inferior
Retinaculi
Medial
MCL
Wide, large
blocks valgus forces
attached to medial meniscus
Medial meniscus
Attached to MCL, both horns, and ACL
Bigger
More commonly torn
Red, pink, and white zones
C shaped
Deepens socket, shock absorption, and little bit of proprioception
Medial retinaculum
ACL
Posterior
PCL
blocks posterior tibial movement
Oblique popliteal ligament
Popliteus
Posterior capsule