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'Big sister' syndrome in family - Coggle Diagram
'Big sister' syndrome
in family
Sub-issues
Emotional suppression
Pressure to be responsible
Gender expectation
Lack of support from others
Fear of disappointing people
Stakeholders
Family members
Oldest daughter
Problems
Burnout & emotional exhaustion
Feeling unappreciated
Loneliness / emotional isolation
Self-blame & guilt
Loss of identity / Difficulty setting boundaries
Actions
Hide feelings behind “I’m fine”
Suppress negative feelings
Avoid asking for help
Overwork to meet expectations
Keep taking care of others silently
Solutions
Normalize sharing responsibility
Promote emotional openness
Family education on empathy