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Sports 65+ - Coggle Diagram
Sports 65+
Physical health benefits
improved cardiovascular health
stronger muscles and bones
risk of chronic deseases
better joint health
weight managment
decreased likelyhood of cardiovascualr deseases
issues
Physical and health related barriers
Accessibility and environmental barriers
Social and psychological barriers
Cost barriers
sports which are elderly people friendly
walking football
Padel
doubles tennis
walking basketball
Social benefits
enhanced balance and decreased falls
increased independence
increased social networking