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How to maintain a healthy lifestyle - Coggle Diagram
How to maintain a healthy lifestyle
Diet
Food groups
protein
meat / fish / eggs / pulses / beans
fats and sugars
Vitamins
support your immune system
fruit
citrus fruits
8 glasses of water
electrolytes
sunlight - vitamin D
carbohydrates
bread / pasta / rice/ starchy foods
vegetables and fruits
decrease risk of diseases
Fitness
exercise
running
gym
walking
stretch
Pilates
Yoga
sports
dancing
sleeping - to recharge