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positive use of leisure time - Coggle Diagram
positive use of leisure time
physical activities
examples:
swimming
jogging
yoga
cycling
dance classes
gym workouts
improves fitness and stamina
reduces stress and anxiety
releases endorphins- boots mood
improves sleep quality
bulids confidence in body image
creative activities
encourages self expression
improves focus and mindfulness
provides relaxtion and emotional release
boosts self esteem through achievement's
social activites
builds friendships
reduces loneliness and isolation
enhances communication skills
promotes sense of beloning and purpose
relaxation and mindfulness
reduces stress and anxiety
improves emotional regulation
enhances consecration
promotes inner peace and wellbeing