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Weight Training - Coggle Diagram
Weight Training
Compound Lifts
Squat
High Bar
Low Bar
Deadlift
Romanian Deadlift
Straight Leg Deadlift
Sumo Deadlift
Conventional Deadlift
Bench Press
Close Grip
Wide Grip
Incline
Decline
Barbell Row
Bodyweight Lifts
Pull Ups
Chin Ups
Muscle Ups
Sit Ups
Squats
Lunges
Dips
Barbell Overhead Press
Machines
Arms
Curls
Triceps Extension
Shoulder Press
Legs
Leg Extension
Hamstring Curl
Calf Raises
Hip Thrust
Accessories
Crunch Machine
Reverse Pec Deck
Back
Chest Supported T-Bar Row
Lat Pulldown
Low Row
Back extension
Chest
Chest Press
Incline Chest Press
Pec Deck
Isolation Movements
Dumbbells
Curls
Bench Press
Skull Crushers
Lateral Raises
Shoulder Press
Goblet Squat
Dumbbell RDL
Cables
Curls
Triceps Pushdowns
Lateral Raise
Pullovers
Rear Delt Fly
Kickbacks
Cable Fly