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FOOD COMMODITY - Coggle Diagram
FOOD COMMODITY
CEREALS/GRAINS
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Eg: Rice, Corn, Wheats, Oats, Barley and Rye
Subgroup of grains
WHOLE GRAINS
- Contain entire kernel (bran, germ, endosperm)
- Eg : Whole-wheat flour, oatmeal, brown rice
- Benefits : Nutrients dense, rich in fiber, low in saturated fat/salt
REFINED GRAINS
- Milled ( removes bran and germ)
- Finer texture, improved shelf life
- Removes dietary fiber, iron, B Vitamins
-Eg : White flour, white bread, white rice
- Often enriched ( B vitamins and iron added back)
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Nutritional Value
- HIGHER IN PROTEINS (twice general grains)
- GENERALLY LOW IN FATS EXCEPT SOYBEANS AND PEANUTS
- LOW GLYCEMIC INDEX
- ABUNDANT IN FIBER
SEAFOOD AND FISH
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CATEGORY OF SEAFOOD
MOLLUSCS ( INVERTEBRATES, SOFT BODY)
SQUIDS, OCTOPUS, OYSTERS, CLAMS
CRUSTACEANS (INVERTEBRATES, SEGMENTED, HARD CRUSTS )
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Eg: SHRIMPS,CRABS, LOBSTERS
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FISH TYPES
WHITE FISH
- OIL CONCENTRATED MAINLY IN LIVER ( (Eg : Cod, Haddock,Sole)
OILY FISH
- OILS THROUGHOUT THE FILLETS/GUT (eg: Trout, Salmon, Mackerels, Sardines )
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MEAT, MEAT PRODUCTS AND
POULTRY
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MEAT DEFINITION
FLESH OF ANIMALS (chicken, sheep, pig, cattle
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MEAT PRODUCTS : ORGANS/GLANDS( LIVER, HEART, BRAIN)
MEAT PROTEINS
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CONNECTIVE TISSUE (2%)
COLLAGEN (tenderness), ELASTIN (yellow, rubber-like)
POULTRY
- SOURCES: CHICKENS, TURKEYS, DUCKS, GEESE
- COMPOSITION: WATER (75%), PROTEINS (20%), FAT (up to 5%)
CLASESS OF CHICKEN
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STAGS (tougher male, 10 months)
MEAT TYPES
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DARK MEAT(legs/thigh)
MORE FAT, MORE CONNECTIVE TISSUES, LONGER COOKING TIME (eg: Duck and geese are all dark meat
MILK AND DAIRY PRODUCT
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COMPOSITION
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MINERALS (0.72) ( Ca,P, Cl)
MAJOR COMPONENTS
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PROTEINS (Casein, Lactoglobulin, Albumin )
LACTOSE (Milk sugar)
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- DISACCHARIDES (GLUCOSE&GALACTOSE)
- STORED MILK SOURS AS LACTOSE (LACTIC ACID)
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FRUITS AND VEGETABLES
COMPOSITION
- HIGH IN WATER (80-90%)
- LOW IN FAT ( 1-5% excepts avocados/olive)
- LOW IN PROTEIN ( up to 3.5%)
- GOOD SOURCES OF CARBOHYDRATES (fiber, starch/sugars)
- GOOD SOURCES OF VITAMINS AND MINERALS (90% Vit C, 50% Vit A in a diet )
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PIGMENTS
FAT SOLUBLE/LIPOPHILIC
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CAROTENOIDS (red,orange,yellow)
WATER SOLUBLE/LIPOPHOBIC
ANTHOCYANINS(red, blue, purple)
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STAGES AND HARVESTING
- MATURITY (CONDITION WHEN PICKED, BEFORE RIPENED STAGE
- RIPENESS (OPTIMUM COLOUR, FLAVOUR AND TEXTURE)
- HARVESTING ( COLLECTION AT PEAK QUALITY)
LEGUMES AND NUTS
NUTS
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CRACKED OPEN, NOT ATTACHED TO POD WALL
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NUTRITIONAL VALUE
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LOW IN FAT, FREE OF SATURATED FATS, NO CHOLESTEROL (excepts soy/peanuts)
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GOOD SOURCES OF B-Group Vitamins( folate), iron, zinc, Ca, Mg
ABUNDAT IN FIBERS ( insoluble, soluble, resistant starch )
CONTAINS PHYTONUTRIENTS (isoflavones, lignans)