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Social health - Coggle Diagram
Social health
Relationships
Family
Friends
Community
Ways to Improve
Join social clubs or volunteer groups
• Stay in touch with family and friends
Help others and practice kindness
Importance
Helps reduce stress and anxiety
Improves emotional stability and self-esteem
Encourages positive communication
Poor Social Health Effects
Loneliness and depression
Lack of motivation and focus
Increased stress and health problems
Examples in Daily Life
Having lunch with classmates
Calling a friend or visiting family
Sharing hobbies with others