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Physical fitness - Coggle Diagram
Physical fitness
benefits
Enhances concentration and emocional well-being.
prevents sedentary lifestylen diseases
Strengthens muscles and bones
helps to perform better in sports and daily activities
Improves heart and lungs health.
how to improve
Combine endurance strenght speed and coordination
eat well and rest enought
warm up before and streach after exercising
do phisical activity regulary
enjoy moving - having fun is the key
capacities
strenght
ability of muscles to overcome
flexibility
games with balls
Endurance
run
speed
ability to perfome actions in the shortest time posible
