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Stress - Coggle Diagram
Stress
Cause of stress
Environment
Unsafe surrounding
Crime
Constrution
Bandit
Factory area
Pollution
Noise
Air
Water
Social media pressure
Oversimulation
Busy environment
Bright light
crowded people
Continuous background noise
Mental overload
Overthinking
Working too long periods
Social overload
Healt issues
Illness
Poor sleep
Diet
Beauty stamdand
Worring about physical appearance
Financial problems
Debt
Unemployment
Unstable income
Personal relationship
Lack of support
Confliction
Friends
Family
Partner
Feeling lonely
Lack of connection
Tigger stress
Misunderstood
Acadamic or work pressure
Fear of making mistakes
Working
Deadline
Exam
Responsibility
Heavy workload
Balancing multiple tasks
Stress Relief Methods
Social
Friend
Share Story
Release Stress
Family
Entertainment
Music
jazz
rock
pop
hip hop
classical
Movie
comedy
horror
detective
drama
fantasy
advanture
action
Game
Genre
MMORPG
Simulation
FPS
RPG
Sports
Focus On Game
Safe zone
be yourself
Plan Schedule
Time Management
Sleep Enough
More Leisure
Travel
Less stress
Therapy
slime
therapy sound
hospital
see doctor
medicine
less stress
exercise
good physical health
refresh
meditation
mindfulness
good mental health
Prevention of stress
Healthy Lifestyle
Regular exercise
At least 30 minutes a day, 3–5 times per week
sports
walking
swimming
basketball
football
baseball
Balanced diet
Protein
Carbohydrates
Healthy Fats
Fruits and Vegetables
Dairy or Alternative
Water
Adequate sleep
6-8 hours
Reduces anxiety
Boosts memory
Improves concentration and mood
Too much sleep not good also
Limit caffeine/alcohol
coffee
soda drink
wine
beer
Positive Thinking
Replace negative thoughts
Practice gratitude
Self-encouragement
Relaxation Techniques
yoga
painting
listen to music
Social Support
Talk to friends/family
Join group activities
Effects of stress
Mental and emotional effects
Anxiety
Depression
Difficulty to concentrate
Sleeping problems
Mental burnout
Physical effects
Headaches
Rapid heartbeat
Fatigue even after rest
Change in appetite (eating more or less)
Losing too much weight(if eat less)
Gaining too much weight (if eat more)
Muscle tension / body aches
Behavioral effects
Procastination
Increase in alcohol intake to relieve stress
Increased use of drugs and cigarettes to relieve stress
Nervous habit ( for e.g: nail biting and scratching)
Withdrawal from social activities
Long term health effects
Heart disease
High blood pressure
Diabetes
Reproductive problems
Chemical Relation in Stress
Chemistry
Biochemical
Hormones
Cortisol
Adrenaline (Epinephrine)
Norepinephrine
Physiological
Oxidative stress
Reactive oxygen species (ROS)
Free radicals
Antioxidants
Inflammation
Metabolic stress
Homeostasis
Scientific Terms
Pressure
Tension
Compression
Metaphorically related
Reaction
Catalyst
Equilibrium
Activation Energy
Decomposition
medical ways use to relive stress
medicine
Antidepressant
Fluoxetine (Prozac)
Sertraline (Zoloft)
Venlafaxine (Effexor)
balance brain chemical
manage anxiety and depression that come with stress
Anxiolytics
short-term relief.
Can cause drowsiness
prescribed carefully.
calm the nervous system
Diazepam (Valium)
Alprazolam (Xanax)
Lorazepam (Ativan).
Beta-blockers
block the effects of adrenaline
reduce rapid heartbeat
reduce trembling
reduce sweating
used for situational stress
Propranolol
Atenolol
Mood stabilizers
mood disorders
mood swings
emotional instability
bipolar disorder
Lamotrigine
Valproate
combined with therapy
Sleep aids
help nsomnia
Zolpidem (Ambien)
melatonin supplements.
short-term
dependency can develop
therapy
Cognitive Behavioral Therapy
identify and change negative thought patterns that cause stress.
Mindfulness-Based Stress Reductio
meditation
breathing
deep breathing
pattern breathing
Psychotherapy
talk through problem
Behavioral Therapy
changing habits and reactions towards stress
Art or Music Therapy
creative activities
pottery
drawing
creating
music
etc…