Please enable JavaScript.
Coggle requires JavaScript to display documents.
🧠 Healthy Lifestyle - Coggle Diagram
🧠 Healthy Lifestyle
Diet and Eating
Balanced diet (Збалансована дієта)
◦ Healthy eating (Здорове харчування)
Meals
◦ Nourishing meals (Поживні прийоми їжі)
◦ Decent meal (Пристойний прийом їжі)
◦ Hearty breakfast (Ситий сніданок)
◦ Proper lunch (Належний обід)
◦ Light meal (Легкий прийом їжі) або substantial meal (суттєвий прийом їжі)
Food Quality):
◦ Organic food (Органічна їжа)
◦ Refreshing drink (Освіжаючий напій)
Avoid
◦ Processed food (Оброблені продукти харчування)
◦ GM foods (ГМ-продукти)
◦ Ready meals (Готові страви)
◦ Food poisoning (Харчове отруєння)
Fitness and Activity
Fitness (Фітнес)
◦ Keep fit (Підтримувати форму)
◦ Regular vigorous exercise (Регулярні енергійні вправи)
◦ Follow a personal fitness programme (Дотримуватися особистої фітнес-програми)
5 tips for a healthy lifestyle
1️⃣ Eat a balanced diet.
Try to have nourishing meals every day — a hearty breakfast, a proper lunch, and a light meal in the evening. This helps your body stay strong and full of energy.
2️⃣ Choose quality food.
Go for organic food and refreshing drinks instead of processed food or ready meals. Good-quality ingredients keep your body in good health.
3️⃣ Keep fit.
Do regular vigorous exercise or follow a personal fitness programme to keep fit. Physical activity helps your heart and mind stay healthy.
4️⃣ Maintain a healthy appetite.
Listen to your body — eat when you’re hungry and stop when you’re full. A healthy appetite supports healthy eating habits.
5️⃣ Avoid unhealthy choices.
Stay away from GM foods, processed food, and anything that could cause food poisoning. Your diet should make you feel fresh and energized!