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The voice inside my head 3 part (mind map) - Coggle Diagram
The voice inside my head 3 part (mind map)
What causes us to put so much pressure on our selfs academically (where does it stem from)
parents
other people around you seem to be doing so much more
fear of failure
feels like there is not really a option
self imposed high standereds
what is the root causes to stress and why do we make our self feel this way
external pressures (this could be work or school)
finical problems
conflicts within our relationships
internal stresses
fear
worry
self - doubt
why do people have such a hard time excepting themselfs and or feel worthy of the things that they have accomplished
neglect and or having a feel of that
childhood trama
feeling like you are always left behind
hardships in life
long term effects of stress after a long time
can lead to long term physical health problems
hart disses
high blood presser
type 2 diabetes
weakens the immune system
can lead to other mental health issues
depression
sleep problems
anxieties
how do people work through stress
self - care
good sleep
eating healthy
staying connected with your suport system
taking time for your self