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Personal Wellness Plan - Coggle Diagram
Personal Wellness Plan
Healthy Mind
Positive thinking
Mindfulness/meditation
Stress management
Avoid overthinking
Self-Care
Enough sleep
Healthy eating
Regular exercise
Personal hygiene
Balance
Time for study
Time for rest
Hobbies and interests
limited screen time
Outdoor activities
Support
Family bonding
Friends and socializing
Talking to someone I trust
Professional help if needed