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PERSONAL WELLNESS PLAN - Coggle Diagram
PERSONAL WELLNESS PLAN
EMOTIONAL
WELLNESS
Practice self-care
always.
Express feelings through
opening to someone
Learn to forgive others
as well as yourself
Avoid overthinking
PHYSICAL
WELLNESS
Eating meals every day
and on time
Avoid doing
the things that not god
for myself
Get enough sleep.
Stay hydrated
SOCIAL
WELLNESS
Maintain healthy
friendships
Communicate to family
regularly
Set boundaries
Join to community, church, or
school activities
SPIRITUAL
WELLNESS
Communicate to God
always through prayer
Meditate always
Spend time
with God
Spend time
to nature
INTELLECTUAL
WELLNESS
Learn something
new every day
Set personal Goals
Limit screen time
MENTAL-HEALTH
SUPPORT
Avoid burnouts
Seek help when overwhelmed
Talk to a trusted person
ENVIRONMENTAL
WELLNESS 9
Surround myself
to a positive energy
Keep your area clean
Use eco-friendly
things