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PERSONAL WELLNESS PLAN :star2: - Coggle Diagram
PERSONAL WELLNESS PLAN :star2:
PHYSICAL HEALTH
Exercise at least 4-5 times a week
Maintain healthy diet
Get enough sleep
Drink plenty of water/stay hydrated
MENTAL HEALTH
Meditate
Learn new skills that makes you calm
Read books/ Watch anime
EMOTIONAL HEALTH
Journaling
Listen to music
Express feelings to friends/family
SELF-CARE
Play games!
Watch Anime/Kdrama
Do Skincare/Hygiene
Draw!
Pamper yourself