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Being Healthy Plan - Coggle Diagram
Being Healthy Plan
Healthy Lifestyle Habits
Regular Exercise
Jogging
Yoga
Cardio
Balanced Diet
Fruits
Vegetables
Water
Yogurt
Proper Sleep
Stress Management
Deep Breathing Exercises
Meditation or Mindfulness
Journaling Feelings and Thoughts
Social Connections
Spending Time with Family and Friends
Talking to Trusted People About
Joining Hobby or Interest Groups
Mental Stimulation
Learning New Skills or Hobbies
Reading Books or Articles
Solving Puzzles or Brain Games
Self-Care & Relaxation
Taking Breaks from Work or School
Listening to Music or Watching Movies
Practicing Hobbies
Seeking Professional Help
Attending Mental Health Workshops or Webinars
Talking to a Counselor or Therapist
Following Doctor’s Advice for Emotional Well-being