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Equanimity - Coggle Diagram
Equanimity
Habits
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Work the problem, one problem at a time.
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Music Reset & Connector
During meeting: 20‑second quiet time before/after chorus; “describe first, judge later.”
Study mode: 45–90 min deep work with instrumental playlist, then 5‑minute break.
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Emotion regulation: one song to down‑shift (piano), one song to up‑shift (drums).
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Signals & Resets
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anxiety
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sit on bench 1 minute, look at one detail only.
School and work
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Meetings
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Speak when it’s your turn, take notes
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Boundaries
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Principle of trade-offs
Focus on the next step (who / when / where / what to add) before deciding whether to continue the discussion