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happiness - Coggle Diagram
happiness
Sources of Happiness
Family and friends
Achieving goals
Helping others
Good health
Gratitude and self-love
Hobbies and relaxation
Factors Affecting Happiness
Physical and mental health
Financial stability
Relationships
Work or school environment
Mindset and perspective
Ways to Achieve Happiness
Practice gratitude daily
Spend time with loved ones
Take care of body and mind
Avoid comparing yourself to others
Stay positive and optimistic
importance of Happiness
Promotes good health
Strengthens relationships
Boosts motivation and productivity
Creates peace of mind
Leads to a fulfilling life
Barriers to Happiness
Stress and anxiety
Negative thoughts
Unhealthy lifestyle
Loneliness
Focus on material things
Definition
State of joy, contentment, and satisfaction
Positive emotional feeling or mindset
Different for every person (depends on values and experiences