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GCSE P.E test, Paper 1 test - Coggle Diagram
GCSE P.E test
Sports phycology
Goal setting
Outcome goals
Outcome goals focus on the end result and comparing against other. An example is a sprinter trying to win a race
Peformace goals
Focus on personal standards comlari v their current peformamce to previous ones. E.g setting a p.b in 5k race
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Information proccesing
Input
Peforker takes in information from the environment and uses selective attention to focus on the most relevant part
Decison making
Pefor,er compares information to past experiment and determines best respomse
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Stress managment
Stress can be positive as it improves focus and motivation
It can also be negitave as it can lead to anxiety and poor peformance
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Aggression
Direct agression
Direct aggression can be aggression towards another player it can be physical or verbal e.g punching an oppent in boxing
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Paper 1 test
Respirotory system
Gaseous echange
Gaseous echange is the exhangw of gasses between the air and the blood.
It occurs in the alveoli of thd lungs
Oxygen enters blood from the air
Co2 leaves the blood and enters the and
It occurs through diffusion
things that help
Large surface area. Lots of alveoli within the lungs meaning theirs a large surface area
Theirs a short diffusion distance As the alveoli walls and capillary walls are one cell thick it reduces the diffusion pathway
Theirs lots of capplores meaning the alveoli have a good blood supply
Theirs a high oxygen concentration that means the oxygen diffusion into the blood
Lactic acid builds up causing pain and fatigue which limits the musscles ability to contract
Aerobic exersise is exercise with oxygen where the body can supply enough oxygen to meet energy demands and it is low intensity with long duration. It doesnt build up lactic acid
anerobic exersis is exersie without oxygen where the black cannot supply oxygen fast enough so energy is produces without it. It is high intensity low duration and produces lactic acid
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Inspiration
intercostal musscels comtract
Robs move up/out
Diaphragm contracts and flattens
Chest cavity volume increases
Pressure in lungs decreases
Air rushes in
expirarion
Intercostal musscles relax
Ribs move down and in
Diaprelaxes
Chest cavity volume decreases
Presire in lungs increase
respiratry system during exercise
Increases breathing rate which brings independence more oxygen and removes more CO2
Increased tidel volume as the amount of air breathed in per breath increaes
Skeletel system
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Long bones help the body stand upright(femur, humerus)
short bones provide support and strength(carpal tarsals)
flat bones protect vital organs(skull scapula)
irregular bones protect the spinal cord(vertebrae)
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S. T. E. F
saggietel transverse extension flexion
F. S. AB. AD
Frontal saggital abduction adduction
T. L. R
Transverse longitudinal rotation
Muscular system
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Types of muscle contraction
isotonicmuscle changes length(lifting, sprint start
eccentric lengthens landing jumps contrelled desent
Concentricshortens
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Movement anylasis
Levers in the body
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The saggital plane splits ths body left and right
The frontal plane splits it front and back
The transverse plane divides it top and bottom
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Ligaments conncdnt bone to bone
Tendons connect muscle to bone
Together they stabilise the joint while the musscle contracts
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