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HAPPINES - Coggle Diagram
HAPPINES
SOURCE OF HAPPINES
Helping others
Gratitude
Achievements and goals
Faith and spirituality
Family and Friends
FACTORS AFFECTING HAPPINES
Financial stabilty
Environment
Mental health
Relationships
Physical health
WAYS TO IMPROVE HAPPINES
Mindfulness and meditation
Exercise and healthy habits
spending time with loved ones
Positive thinking
Pusuing hobbies
IMPORTANCE OF HAPPINES
Reduces stress and anxiety
Builds better relationships
Improves quality of life
Boost motivation and productivity