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Resilience - Coggle Diagram
Resilience
Barriers to my resilience
Perfectionism
Fear of making mistakes
Impedes growth
Inability to forgive myself for making mistakes
Do I still love myself no matter what?
Overthinking
Fear of leaving comfort zone
Less willing to take risks
Not letting go of the past
Fear of judgement
Afraid of being my true self
Chaos
Overwhelmed by my responsibilities
Lack of boundaries
Inability to recognize when I need to take a step back
Line between resilience and capability
Not trusting myself to make "right" decisions
Fear of regret
Underestimating my capabilities
Amplifiers of my resilience
Confidence
Higher self-esteem
I have overcome many challenges, I know I can overcome this
Feedback system that increases my resilience after each experience
Even if things go wrong, I know I can figure out a solution
Affirmations
Positive self-talk
I can do this!
Determination
If I still pursue despite failure that means it truly means a lot to me
Wanting to set an example
If I can still succeed after failure, that's impressive
Be the motivation for others in my posiiton
Prove success doesn't have to be linear
Allowed to make mistakes along the way
Success after setbacks is more rewarding
Strong source of pride
Shows my ability to grow
Embracing change
Discovering a new purpose
Feeling fulfilled
Cause and Effect
Response to reaction
Reassess
Try again
New goal
Evaluate what went wrong
Analyze root cause
Next steps
Action
Prevention
Do what went right
Don't do what went wrong
New game plan
How to reach goal despite setback
New path
Acceptance
Acknowledge your feelings
Rant it out to a friend
Recognize consequences
You can't change the past
Don't dwell on regrets for too long
Understand where you stand
Is this salvageable?
Cause
Dejection
Unexpected result
Things not going to plan
Loss of stability
Getting hurt
Betrayal
Mistreatment
Loss
Failure
Not meeting expectations
Not meeting milestones
Setback
Path to goal is more difficult now
Outcomes of my resilience
As a trait
Perserverance
Courage
Staying true to your beliefs
In an environment that says otherwise
Doing what's right in conflict of interests
Growth
Going outside your comfort zone
Trying new things
Taking the road less traveled
"All life is an experiment. The more experiments you make the better."
Challenging myself
Not taking the "easy" route
Endurance
Adaptability
Stronger tolerance for difficult situations
Never giving up
Sources of empowerment
Fun
Let go of the past
Be present
Do something I enjoy
Support
Family
"We love you no matter what"
"Don't settle for less"
Push me to reach my full potential
Friends
"Bad decisions make good stories"
Compassion
Comfort
Always believe in me
Telling me what I need to hear, not what I want to hear
Helping me change for the better
Commitment
Always be there for me
One call or text message away
Effort
Mutual listener and speaker roles
Consistency
Regular contact
Long-time friendships
Failure doesn't define me
I can succeed despite this setback
Growth
Self-reflection promotes development
Adversity begets self-improvement
Mistakes expand your learning