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Health Oct19_22_1032609198.jpg - Coggle Diagram
Health
Nutrition
Fruits
Vegetables
Proteins
Whole Grains
Avoiding fast food
Exercise
types of exercise
amount of time spent exercising
Cardio
Strength training
Flexibility
Discipline/creating a routine
Sleep
Amount of sleep
Quality of Sleep
Sleep positions
Sleeping environment
Monitoring electronic use before bed
Mental Health
Meditation
Therapy
Journaling
Breathing exercises
Social circle
