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positive psychology Cruz Theisen - Coggle Diagram
positive psychology Cruz Theisen
Internal locus of control
My faces goes red also my ears get red I get a headache and my heart beats very fast. Question: will I know when I get mad at people?
Let them talk about me. I don't care.
Let my brother annoy me. I sometimes start it.
Let them ask me for answers. I usually don't but sometimes I do.
People get mad at me is going to matter in ten years?
Remaining
Some people think I don't eat enough but i just have very fast metabolism .
Some people say that I'm really smart in a mean way but I like getting good grades .
Some people think I'm short. I like to think that I know I will grow and I'll be taller than all of them.
Cognitive Restructuring
Always appreciate the small things in life. Don't ever be greedy life is already a gift. Everyday say thank you, and love you even if you don't know the person always say thank you for someone doing small things to brighten your day. appreciate everyday as it comes.When I see someone that's is sad or dealing with adversity I always say some people would do a lot for the things you have in your life be grateful. when I'm older Im going to go in the storage and flip through all my sports cards. Always value family over everything else.dont smoke and dont vape.Don't be rude to people help them with the little things. take every day as a gift you never know which day will be your last.
Goals
My goal is to play basketball at a college. I will practice when I can and keep playing AAU. It started when I was 10 and really got into basketball. I will know when the job is finished is when I am on the bench our starting in a college basketball game.
Smile Projection
Funny jokes .
playing fifa 25 because i'm really bad at it.
My friends .
Positive Reinforcement
Playing video games .
Hunting.
Playing basketball.
My 2 cats .
Playing soccer.
Life makeovers
October 1
1 Someone held the door open for me.
2 I got the hot water in the shower before my brother.
3 I scored a touchdown in recess football.
4I got the last of the milk.
5 I got to sleep in a little bit .
Downward Comparison
My downward comparison is my friend. He isn't the best about getting good grades I try helping as much as possible he isn't terrible with his grade but could be better. And with me being a A student its hard to help him.
Affirmations
I can dribble the basketball better that Michael Jordan
I can jump up to 6ft
I have made 1 million people smile
