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Espivala VALUES - Coggle Diagram
Espivala VALUES
Roots values for life
Respeto
Responsabilidad
Solidaridad
Esfuerzo
Amor y caridad
Ética
Reflexión
Serenidad
Contemplación
Skills for new age (AI)
Deep work
Enfoque
Concentración
Avoid switching time
Flow = Happiness
Deep Work = Flow
Depp work = Happiness
What you focus on shapes your reality
Who you are
What you think
What you do
How you feel
What your attention goes detemines your reality
People feel happy when they are completely absorb on meaninful tasks
4 Types
Monastic approach
(Avoid all distractions)
Bimodal approach
(Focus sessions and day-to day tasks)
Rithmic approach
(Block hours daily)
Journalitics approach
(Find any available free time, not recommended for beginners)
Set a ritual to stablish my specific deep work
How long my deep work lasts
Should I eat something / what type of foof
What are the rules to surround my deep work
Can I use social media
Can I use internet
Can I use mobile phone
Plan what to do tomorrow today
Set tomorrow's plan today
Iniciar-terminar actividades