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Healthy Habits :, Brush teeth twice daily : - Coggle Diagram
Healthy Habits :
Diet
Eat plenty of
Fruits and vegetables
Drink enough water daily
Avoid junk food and
Sugar drink
Include proteins and
Fiber in meals
Exercise
Daily walking , jogging, yoga
Physical activities
Sports,dance
Improve Mental Health And Immunity
Helps in strengthening
muscles and bones
Sleep :
Get 7-8 hours of sleepy daily
Maintain a regular sleep schedule
Helps in brain development
and memory
Reduce stress
and fatigue
Brush teeth twice daily :
Hygiene
Wash hand before eating
and after using the toilet
Take regular baths
Keep clothes and
surroundings clean