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Physical Activites physical-activity-adults, 5UltimateFrisbee_main -…
Physical Activites
Brisk Walking
Great for cardio
Improves heart health
Keep consistent Gait with legs
Swimming
Using arms for strokes
cardio
Using legs for fluter kick
Ultimate Frisbee
Running
Throwing
Catching
Martial Arts (Taekwondo)
Defense
Agility
Flying Kicks
Pickleball
Agility
Volleying
Serving
Volleyball
Striking
Bump Pass
Serving
