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Resilience - Coggle Diagram
Resilience
Reflect on the Past
Loss
The skill of playing badminton
The skills of playing instruments
Overcoming adversity
My talents and hobbies in the past
People I respect and was thankful to
My achievements
President of student unions
Practised organizing events
Learned to coordinate different opinions
Excellent student
Good grades
Developed disciplined study habits
My good decisions
Study in Canada
Art as emotional outlet
My Adavantages
Self-Compassion
Talk to myself kindly after mistakes
Allow time to rest without feeling guilty
Managing stress
Use short breaks and deep breathing
Prioritise tasks instead of panicking
Persistence
Emotional awareness
Problem-solving mindset
Objective and calm
Good to manage money
Track spending and saving regularly
Avoid to make too much comparison with others
Adaptability
Step out comfort zone
Flexibility
Learn from experience
Adjust to new environments
Express identity through creativity
Balance change and stability
Teamwork
Support Others
Encourage communication
Use art to connect with others
Share movies or creative ideas in group projects
Use simple sketches to explain complex ideas
Offer help with notes or explanations
Encourage shy teammates to share ideas
Trust
Share my honest thoughts respectfully
Keep team information confidential when needed
Own opinions
Group mangement
Encourage creative problem-solving
Embrace diversity
Listen to classmates from different cultures
Ask about others’ perspectives before giving my own
Future Vision
Building Capacity
Improve presentation and communication skills
Strengthen research and analytical skills
Personal Growth
Read books beyond my major
Reflect on experiences through journaling or art or movies
Setting goals
Break long-term goals into monthly milestones
Review and adjust goals regularly
Continuous learning
Take online courses or workshops
Learn from feedback rather than fearing it
Contribute to community
Values
Courage
Hope
Inspiration