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Living a long life - Coggle Diagram
Living a long life
Avoiding
sedentary and sitting a lot
go to bed late
spend too much screen time
excessive stress
use beer, alcohol or smoking
don't eat breakfast
eating unhealthy foods
Physical health
play a new sport
drink plenty water
have a balance diet
regular health check-ups
do exercise regularly
maintain a healthy weight
getting enough sleep
Mental health
laugh at something funny
spend time relaxing
connect with nature
have a positive attitude to life
share with friends
meditate
talk with family