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Fat - Coggle Diagram
Fat
funtions of fat
protect organs
structure of cells
lower intensity fuel source
structure for cells
maintain body temperature
vitimins
unsaturated fats
avocado
nuts and seeds
salmon
olive oil
omega 3
saturated fats
cheese
cream
beef
butter
heart diseases and high cholesterol
1g of fat = 9 kcals
70g a day - 20g saturated
30 - 35% a day
mono = plant
poly = fish based
trans fats